How you eat and what you drink impacts the way you will focus throughout the day. Plenty of research shows eating healthy and consuming an average of 8 cups of 8 ounces of water each day helps in daily brain function.
Follow the link to the article written by Forbes dietitian and health coach on the “Top 5 Brain-Boosting Foods You Should Be Eating” (https://www.forbes.com/…/jessc…/2018/03/12/top-brain-foods/…)
Note, that after this article an article on “Alternatives to Eating Fish” (https://www.berkeleywellness.com/…/article/alternatives-eat…) article by Berkley Wellness will follow for those with a vegetarian and vegan diet.
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