Hi Everyone,In case you didn’t know, October is Domestic Violence Awareness Month! As a woman-owned and operated counseling business, we were honored to sponsor the vigil hosted by Hope & Safety Alliance earlier this week on October 1st.We attended to stand in solidarity with survivors and show our unwavering support. Read more…
In this time of increased stress and fear, perspective of our situation can help reduce anxiety.
January 2020 is ending soon. New Years resolutions are still in motion for some, a continuous attempt for others, a distant memory for most, and was a passing thought for many on December 31. As the winter weather begins to settle into many areas near and far, so do the Read more…
“Love isn’t what you feel, love is what you do.” -John Branyan, comedian
Holiday seasons are in full swing. Along with the joyous occasions comes the stress of planning, anticipating, nagging/ being nagged, and people pleasing. There are likely other stresses as well. Some of those would be sadness of lost loved ones, guilt of inability to meet expectations, or worry of how Read more…
It is that time of year again! The autumn season is in full swing, and winter is slowly approaching. Along with seasonal changes come possible energy changes. What does this mean, you might ask? For children, it might seem like their energy has increased while yours (the adult parent or Read more…
How you eat and what you drink impacts the way you will focus throughout the day. Plenty of research shows eating healthy and consuming an average of 8 cups of 8 ounces of water each day helps in daily brain function. Follow the link to the article written by Forbes Read more…
